1. Bow with respects to Jamgon Lama Spread advice to intelligent disciple Of all thoughts and behaviors around the world Assembled to benevolence and malevolence 2. Benevolent actions bring happiness to this life and the next life Malevolent actions destroy self and others Small benevolence is the way of human And the great malevolence is the way of utmost divinity  3. Teachers and friends lead To benevolence and purity in heart and practice Bad friends deceive and confuse With malevolence and evil thoughts  4. Dependent on goodness and badness of friend Arising goodness and badness of person’s nature Depending on the education of children Arising distinctions between goodness and badness on thoughts and behaviours  5. From virtuous and non-virtuous thoughts and behaviors Are results of pleasure and suffering in this life and the next life. If you want to obtain pleasure and be free from suffering Cautious to abandon and acceptance of evil and virtues in some cases 6. Although it is always rare that people Possessed of all accomplishments and without any faults Examine your own conduct through Three Media Devoted to abandon evil and accept virtues  7. Knowledge about this should be known flawlessly   To beloved father and merciful mother To grateful teachers, siblings and friends Learn to be respectful, friendly, and kind  8. If you want to be one with knowledge and capability Devoted to learn knowledge If you want to get rid of defects and increase knowledge Study with teachers and good friends 9. If you want to live healthily It is important to keep healthy and clean. If you want to have happiness in your heart, Always devoted to purify the heart.  10. Selfless without knowledge Like one-wing-broken bird Knowledge without higher altruism Like soulless  11. For valuable time Value it meaningfully For splendid future Change the way with knowledge and compassion.  12. In accordance with current circumstance Clever one obey regulations and follow the law From the ocean of knowledge and text Nourish the essence of knowledge in your heart. 13. Wish this